Alcoholism

Problems with drinking alcohol :-

There are roughly four 'levels' of alcohol drinking - social, heavy, problem and dependent. As a rule, each level increases the risk to your health and safety.

A. Social drinking
Most people drink some alcohol. However, even a small amount of alcohol can be dangerous if you drive, operate machinery, or take some types of medication.

B. Heavy drinking
This is drinking above the recommended 'safe' limits which are:

• Men should drink no more than 21 units of alcohol per week (and no more than four units in any one day).
• Women should drink no more than 14 units of alcohol per week (and no more than three units in any one day).

One unit of alcohol is in about half a pint of beer, or two thirds of a small glass of wine, or one small pub measure of spirits.

Drinking above the recommended safe limit increases your risk of developing diseases such as cirrhosis (liver damage), damage to the pancreas, certain cancers, heart problems, sexual problems, and other conditions. About 1 in 4 men, and about 1 in 7 women, drink more than the safe limit. In general, the more you drink, the greater the risk.

For example, if a man drinks five units each day (not greatly over the recommended limit) then, on average, he doubles his risk of developing liver disease, raised blood pressure, some cancers, and of having a violent death.

C. Problem (Harmful) drinking
This is where you continue to drink heavily even though you have caused harm, or are causing harm or problems to yourself, family, or society. For example, you may:

• Have cirrhosis or another alcohol related condition.
• Binge drink and get drunk quite often. This may cause you to lose time off work, or behave in an antisocial way when you drink. But note: not everybody with problem drinking binges or gets drunk. Many people with an alcohol related condition such as cirrhosis drink small amounts frequently, but do not get drunk.
• Spend more money on alcohol than you can afford.
• Have problems with your relationships or at work because of your drinking.

Many problem drinkers are not dependent on alcohol. They could stop drinking without withdrawal symptoms if they wanted to. But, for one reason or another, they continue to drink heavily.

D. Alcohol Dependence (Addiction)
This is a serious situation where you drink every day, and need to drink to prevent unpleasant withdrawal symptoms (see below). In the UK about 2 in 100 women, and about 7 in 100 men, are alcohol dependent.

What are the symptoms of Alcohol Dependence?

If you are alcohol dependent you have a strong desire for alcohol. Sometimes the desire is overwhelming. You have great difficulty in controlling your drinking. In addition, your body is so used to lots of alcohol that you start to develop 'withdrawal' symptoms 3-8 hours after your last drink, as the effect of the alcohol wears off. So, even if you want to stop drinking, it is difficult because of the withdrawal symptoms.

The withdrawal symptoms include: feeling sick, trembling, sweating, craving for alcohol, and just feeling awful. Convulsions occur in a small number of cases.

As a result, you drink alcohol regularly and 'depend' on it to prevent these symptoms. If you do not have any more alcohol the withdrawal symptoms usually last 5-7 days, but a craving for alcohol may persist longer. The severity of dependence can vary. It can develop gradually and become more severe.

You may be developing alcohol dependence if you:

• Need a drink every day.
• Drink alone often.
• Need a drink to stop trembling (the shakes).
• Drink early, or first thing in the morning (to avoid withdrawal symptoms).
• Often have a strong desire to drink alcohol.
• Spend a lot of you time in activities where alcohol is available. For example, if you spend a lot of time at the social club or pub.
• Neglect other interests or pleasures because of alcohol drinking.

If you are alcohol dependent you are usually 'tolerant' to the effect of alcohol. This means that you need more alcohol to notice any effects and to become drunk. This can make things worse as it tends to make you drink even more.

If you are alcohol dependent you may get drunk regularly. However, you may not get drunk. You may drink small amounts regularly to keep the withdrawal symptoms away. You may then be able to 'hide' your problem from others. However, you are still at serious risk of developing conditions due to heavy drinking (liver damage, cancers, etc).

Delirium Tremens ('DTs')
This is a more severe withdrawal reaction after stopping alcohol. It occurs in about 1 in 20 people who have alcohol withdrawal symptoms about 2-3 days after their last drink. Symptoms include: marked tremor (the shakes) and delirium (agitation, confusion, and seeing and hearing things that are not there). Some people have convulsions. Complications can develop such as dehydration and other serious physical problems. It is fatal in some cases.

Should I cut back, or should I stop alcohol completely?

If you are, or have been, alcohol dependent, or if you have a condition due to alcohol such as liver damage, then stopping alcohol completely is usually best. Otherwise, reducing to a safe level of drinking is an option.

If you are trying to cut down, some tips which may help include:

• Consider drinking low alcohol beers, or at least do not drink 'strong' beers or lagers.
• Try pacing the rate of drinking. Perhaps alternate soft drinks with alcoholic drinks.
• If you eat when you drink, you may drink less.
• It may be worth reviewing your entire social routine. For example, consider:
• Cutting back on types of social activity which involve drinking.
• Trying different social activities where drinking is not a part.
• Reduce the number of days in the week where you go out to drink.
• Going out to the pub or club later in the evening.
• Try to resist pressure from people who encourage you to drink more than you want to.

What can help me to reduce or stop drinking alcohol?

No-one can make you stop or cut down drinking. You have to be committed and determined to do this yourself. However, it can be difficult, and one or more of the following may help.

Accepting the problem
Some people deny to themselves that they have a problem. The sort of thoughts that people deceive themselves with include: "I can cope", "I'm only drinking what all my mates drink", "I can stop anytime". Accepting that you may have a problem, and seeking help where necessary, are often the biggest steps to cutting back on alcohol, or cutting it out completely.

Self help
Some people are helped by books, websites, leaflets and their own determination. It is thought that about 1 in 3 people who have a problem with alcohol return to sensible drinking, or stop drinking, without any professional help.

Talking treatments
Some people are helped by counseling and advice from a practice nurse or doctor. Sometimes a referral to a specially trained counselor may be advised. They can help you to talk through the issues in more detail and help you to plan how to manage your drinking. In some cases, more intensive talking treatments such as Cognitive Behavior Therapy (CBT) may be appropriate. CBT helps you to change certain ways that you think, feel and behave, and may help some people with alcohol related problems.

Treating other illnesses
Alcohol may seem to be a 'quick' answer to the relief of stress, anxiety, depression, or other mental health problems. However, the effect is short-lived and drinking a lot of alcohol often makes these conditions worse. If you feel that these conditions are the underlying problem then see your doctor. Medication and talking treatments such as CBT often work well for these conditions, and are a much better long-term option than heavy drinking.

Detoxification ('detox')
This is an option if you are alcohol dependent.

What is detoxification?
Detoxification or 'detox' involves taking a short course of a medicine which helps to prevent withdrawal symptoms when you stop drinking alcohol. Benzodiazepine medicines such as Diazepam and Chlordiazepoxide are used for detox.

Many GPs are happy to prescribe for detox from alcohol. A common plan is to prescribe a high dose of medication for the first day that you stop drinking alcohol. You then gradually reduce the dose over the next 5-7 days. This usually prevents, or greatly reduces, the unpleasant withdrawal symptoms. You must agree not to drink any alcohol when you are taking the detox medication. Your GP or practice nurse will usually see you quite often during the time of detox. Also during this time, support from family or friends can be of great help.

Some people are referred to a specialist drug and alcohol unit for detox. This is usually better for those with little home or social support, those with a history of severe withdrawal symptoms, those with physical illness caused by alcohol and those where previous attempts to stop alcohol have failed. The medicines used to detox in specialist units are much the same as GPs prescribe. However, these units have more staff and expertise for giving support and counseling. Some people with serious alcohol related problems are admitted to hospital to detox.

The medication does not make you stop drinking. You need determination to stop. The medication simply helps you to feel better whilst your body readjusts to not having alcohol. Even after the period of detox you may still have some craving for alcohol. So you will still need willpower and coping strategies for when you feel tempted to drink.

Other medication sometimes used for alcohol problems

• Vitamins :- particularly vitamin B1 (thiamine), are often prescribed if you are alcohol dependent. Especially during detox. This is because many people who are dependent on alcohol do not eat properly and can lack certain vitamins. A lack of vitamin B1 is the most common. A lack of this vitamin can cause serious brain conditions called Wernicke’s encephalopathy and Korsakoff's psychosis.


• Acamprosate :- is a medicine which can help to ease alcohol craving. This may be prescribed to some people after a successful detox to help them stay off alcohol.


• Disulfiram :- is another medicine which is sometimes used following a successful detox. When you take Disulfiram you get very unpleasant symptoms if you drink any alcohol (such as flushing, vomiting, palpitations and headache). So, in effect, the medicine acts as a deterrent for when you are tempted to drink. It can help some people to stay off alcohol.

After detoxification and staying off alcohol :-

Many people who successfully detox go back to drinking heavily again at some point. There are various reasons why this may occur. It is thought that you are less likely to go back to drinking heavily if you have counseling, or other support to help you to stay off alcohol. Your doctor, practice nurse, or local drug and alcohol unit may provide ongoing support when you are trying to stay off alcohol. Self-help groups such as Alcoholics Anonymous have also helped many people to stay off alcohol.

If you do go back to heavy drinking, you can always try again to stop or cut down. Some people take several attempts before they stop drinking, or keep within the safe limits, for good.